Category: Exercise

  • Supercharge Your Child’s Brain with Movement

    Supercharge Your Child’s Brain with Movement

    *Why is physical activity important in childhood? In primary schools around the world, kids begin their day by exercising a mile around the school’s paremeter.1 With only 15 minutes per day of physical activity, children improve their overall cardiovascular fitness, achieve better focus and enhance their learning ability. *Our bodies and brains were designed to…