Category: Routine

  • The Science of How to Effectively Establish a Daily Routine for Your Child

    The Science of How to Effectively Establish a Daily Routine for Your Child

         *How do schedules benefit the developing brain? Children brains are designed to follow a predictable schedule. Following the natural cycle of day and night, precise feeding times throughout the day and hormonal monthly changes, we can align with our biological rhythms and operate at a higher efficiency. Practically, this means creating specific times…